Category Archives: Fitness

Does Cellulite Worsen with Pregnancy?

Some lucky women (about 10% of the population) will never have the embarrassing lumps and bumps of cellulite. For the rest of us, however, cellulite need not be a foregone conclusion. The more you know about its causes, the more … Continue reading

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6 Dance-Based Workouts to Get Your Heart Pumping

Are you ready to take your workouts to the next level? With dance-based workouts on the rise, there’s no shortage of options to choose from. And the best part? When you’re shaking your hips to rhythmic beats, it’s a lot … Continue reading

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How You Can Start Exercising Regularly

Statistics measured by the President’s Council on Fitness, Sports, and Nutrition present some daunting numbers: less than 5% of the American population participates in the recommended 30 minutes of exercise each day. That translates to only one in three Americans … Continue reading

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How to Avoid Joint Pain

Joint pain can be caused by an injury, infection (caused by a virus) or linked to chronic conditions like arthritis. In order to avoid joint pain all together, or to lessen your chances of ever experiencing joint pain, there are … Continue reading

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The Foam Roller: A Primer

Are you ready to feel like you received a two-hour massage? The foam roller is here to save you. A foam roller is exactly what it sounds like – a stiff foam cylinder that is used to rollout the triggers … Continue reading

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Is Tabata The Cardio For You?

If you are busy but still want to increase your fitness, and fit it in your busy schedule, Tabata may be the answer.   What is Tabata? The Tabata protocol was developed by Dr. Izumi Tabata to train athletes preparing … Continue reading

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The Ultimate Guide to Indoor Spinning

It’s time to crank up the music, warm up those legs, and prepare yourself for an hour of intense cardio. Indoor cycling, otherwise known as spinning, is a type of exercise that involves a stationary resistant-induced bike. Spinning classes typically … Continue reading

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How Often Should You Exercise?

We all understand that in order to achieve supreme health, we need to exercise daily and eat a nutritious diet. Being physically active provides an array of health benefits from preventing heart disease, alleviating depression, improving your memory, controlling weight … Continue reading

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How To Prevent Injury While Working Out

Getting the proper amount of exercise every day is important to help maintain good health. But it’s not without its hazards – namely, physical injuries. Bodily issues big and small can pop up during your workout, and they can hinder … Continue reading

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The Power of Om: 4 Ways Yoga Benefits Your Mind

We’re all familiar with the benefits of yoga on the body, but yoga is so much more than the physical —it was developed as a mental, spiritual, and religious practice, after all. Just as the original yogis practiced with the … Continue reading

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