Category Archives: Informational

Is There a Connection between Cellulite and Your Diet?

There are a few things most people already know about cellulite. We know that it tends to be hereditary, so if your parents have cellulite, odds are you’ll develop the condition as well. More women than men suffer from this … Continue reading

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Is There a Correlation between Cellulite and Stress?

There are certain things you can’t change when it comes to cellulite, namely heredity factors. If one or both of your parents have cellulite, there’s a very good chance you will also develop the condition, at least if you do … Continue reading

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5 Common Myths about Cellulite

Cellulite is something that afflicts a huge portion of the population. It’s unlikely to cause any physical harm, but it can definitely stop you from showing skin and damage your confidence where your body image is concerned. Unfortunately, there are … Continue reading

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Benefits of Body Contouring Without Surgery

No one’s body is perfect, which is why the beauty industry rakes in billions of dollars annually on the sale of cosmetics and creams meant to fight the signs of aging. We all have flaws that we’d like to fix, … Continue reading

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What Causes Cellulite?

It’s estimated that 90% of women and 10% of men suffer from the formation of cellulite. While you may recognize the lumpy, bumpy appearance of skin that indicates cellulite, you probably don’t know that it is nothing more than fat … Continue reading

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4 Reasons You Should Take a Vacation from Your Phone

Today’s smartphones are like modern, miniature wizards. We depend on them for communication, for information, for productivity, and for fun and leisure. How is it possible that one tiny device can pack so much power? With all the benefits of … Continue reading

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How Reading for Pleasure Impacts Your Mind

What do you do when you have had a stressful day and need to relax? Maybe you enjoy listening to some music. Perhaps you make yourself a cup of hot tea. Or maybe you prefer to take a walk. Did … Continue reading

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Write On: How to Use Journaling to Reduce Stress

When it comes to journaling, what’s old is new again, and it isn’t going away anytime soon. Living in the digital age has simplified many daily activities – everything from shopping to banking to even communicating with long distance loved … Continue reading

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Let’s Talk About “Mindfulness”

Do you want to live a happier, more stress-free life? We all do, and the good news is that we can control our happiness and stress to some extent. One such technique is using “mindfulness” in your everyday life. Here, … Continue reading

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8 Things That Are Negatively Impacting Your Sleep

Sleep health is a fairly new concept that educates people about why sleep is important.  In many scenarios, insufficient or poor quality sleep can be the culprit to negative habits and ailments such as: obesity, diabetes, cardiovascular disease, and even … Continue reading

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